The Calm Body Reset

The Calm Body Reset (4-Week Nervous System Reset)

What if the reason you still feel overwhelmed, anxious, or emotionally drained isn’t because you’re doing something wrong—but because your nervous system has never been given the chance to truly reset?

If your body feels constantly “on,” if you struggle to switch off, overthink, or find yourself slipping back into the same emotional patterns… this is your invitation to change that—gently, but deeply.

The Calm Body Reset is a 4-week guided journey designed to help you move out of survival mode and into a state of calm, safety, and inner balance. This is not about just feeling better for a moment—it’s about teaching your body how to stay regulated.

Over 4 weeks, you’ll be supported through a powerful combination of deep nervous system work, intuitive energy healing, breathwork, and somatic practices—so you can begin to release stored tension, quiet the mind, and feel more like yourself again.

Inside this container, you’ll receive:

• A 75-minute live online session with me each week for deep, personalised support

• Twice-weekly breathwork and/or laughter yoga sessions to gently release and reset - Fridays & Sundays 12 noon GMT via Zoom

• A safe, supportive space to be held as you unwind patterns of stress and overwhelm

By the end of the 4 weeks, many clients begin to notice they:

• feel calmer and less reactive

• are able to switch off more easily

• experience more clarity and emotional steadiness

• feel safer and more at home in their body

This is for you if you’re ready to go beyond just coping… and finally give your body the reset it’s been asking for.

£649 for 4 weeks

Spots are kept intentionally small to ensure a supportive and personal experience.

Please Note: During our first session I will also further book your next appointment for this package. All sessions are online. No refunds. Reschedule 48hrs in advance of appointment. Group sessions will not be rescheduled due to the group format.